Above is a picture from Extreme Makeover Weight Loss Edition.
Let this be proof that you don’t need Weight Watchers and you don’t need pills. Don’t be lazy. Make those smart decisions. Cook instead of going out. Get out and workout everyday. DO SOMETHING! Make a difference and live a healthy life.
I have lost 12 pounds this summer and am back at a healthy BMI level. I am trying to build muscle and reduce fat. It’s not easy. It is hard work. But it’s worth it.